The beach is the new gym

‘Operation bikini’ (or bathing suit) doesn’t end when you put one on. It’s almost the opposite. In recent years the beaches have filled up with sportsmen and no. talking about…

What the heck is REIKI?

If you google Reiki, you might see: a healing technique based on the principle that the therapist can channel energy into the patient by means of touch to activate the…

Yoga for sleep

If you’re tossing and turning and longing for a night of uninterrupted, blissful Sleep, there’s good news for you: yoga can help – and it doesn’t even require you to break…


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