Transformation : The powerful interface of Yoga & Music
I witnessed an amazing transformation at a funeral recently. A neighbor arrived. seating herself inconspicuously in the corner of the hot, crowded room. After a few moments she began to…
How to get the most out of a Yoga Retreat.
Relax and let go. As soon as you leave home, determine to put all problems out of your mind. Tell yourself the more you allow your mind to focus on…
The value of silence
I find in my teaching practice that students will share a thought or an experience after class and there will be a similar thread to these comments. Recently it has…
Why and how to become a yoga instructor? By Samra Hasanovic
Why and how to become a yoga instructor Interview By Samra Hasanovic – www.head-and-heart-yoga.com Why and how to become a yoga instructor? I’ve been practising yoga for over 20…
The art of creativity
When the creative spirit stirs, it animates a style of being: A lifetime filled with the desire to innovate, to explore new ways of doing things to bring dreams of…
The beach is the new gym
‘Operation bikini’ (or bathing suit) doesn’t end when you put one on. It’s almost the opposite. In recent years the beaches have filled up with sportsmen and no. talking about…
Yoga for the brain
Chronic stress has been shown to imbalance the body’s sympathetic- parasympathetic nervous systems and negatively impact brain function as we age. It’s exposure to high levels of the stress harmane…
The Mediterranean trilogy: Bread, Wine and Olive Oil.
A culinary ménage-à-trois, a trio present across the whole Mediterranean basin. Olive Oil, bread and wine are the three foodstuffs common to the entire Mare Nostrum, from the coasts Of…
The secrets of a creative mind
It was something like a camp for geniuses, holidays for creative people. Truman Capote was talking with Norman Mailer. William Carlos Williams passed the time with frank O’Connor, For several…
Fin Dac on street art and powerful Women
Artist Fin DAC Despite beginning his artistic career a bit later than most, artist Fin DAC has blossomed a highly skilled craftsman that has consistently turned heads in the urban…
Beauty and Wellbeing, Two face of the same coin?
The world of wellbeing is changing. The convergence of concepts like beauty, sport, spirituality, health and aesthetics has created a new concept that goes under the ambiguous label called wellness….
What the heck is REIKI?
If you google Reiki, you might see: a healing technique based on the principle that the therapist can channel energy into the patient by means of touch to activate the…
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